Rapid Fire - Volume 3 | Movies and Videos | Fitness

Rapid Fire - Volume 3

Rapid Fire - Volume 3 RF-2G-V3 Instant Download Price
In Stock
$ 5.00 USD
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Buy and Download Description Volume 3 will introduce pad work drills into your training program by using the upper and lower body strikes taught in Volume 1.  The purpose of doing the pad work drills is to teach you to get a better feel for the technique by hitting an actual target, as well as improving your balance and building your self-confidence. Volume 3 will introduce pad work drills into your training program by using the upper and lower body strikes taught in Volume 1. The purpose of doing the pad work drills is to teach you to get a better feel for the technique by hitting an ac
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