Rapid Fire - Volume 1 | Movies and Videos | Fitness

Rapid Fire - Volume 1

Rapid Fire - Volume 1 RF-2G-V1 Instant Download Price
In Stock
$ 5.00 USD
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Buy and Download Description Volume 1 will introduce you to the basic Rapid Fire stances being used through out this program along with a body a body mechanic drill that will teach you how to generate maximum power. The strikes we will be concentrating on will be the palm strike, the horizontal elbow strike, the downward hammer fist, the front kick and the knee strike. Also included in this volume is the fun and challenging Rapid Fire abdominal workout. Volume 1 will introduce you to the basic Rapid Fire stances being used through out this program along with a body a body mechanic drill that will teach you how to generate maximum power. The strikes we will be concentrating on will be the palm
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