Rapid Fire - Episode 10 | Movies and Videos | Fitness

Rapid Fire - Episode 10

Rapid Fire - Episode 10 RF-EP-TV10 Instant Download Price
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$ 5.00 USD
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Buy and Download Description In this episode we are going to do a full review of the 4 new upper body strikes we learned, specifically the horizontal hammer fist, the side elbow strike, the twisting elbow strike and the rear elbow strike. We will also be adding in the final 2 lower body strikes those being the side stomp and the straight stomp. Once again we will incorporate pad work and conditioning training drills into this session.  In this episode we are going to do a full review of the 4 new upper body strikes we learned, specifically the horizontal hammer fist, the side elbow strike, the twisting elbow strike and the rear elbow strike. We will also be adding in the fina
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