Rapid Fire - Episode 5 | Movies and Videos | Fitness

Rapid Fire - Episode 5

Rapid Fire - Episode 5 RF-TV-EP5 Instant Download Price
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$ 5.00 USD
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Buy and Download Description During this session we will be reviewing the basic knee strike we learned in the last episode. We will also review the 2nd combination we learned which combined the upper body techniques with the knee strike. In this episode we will be learning our 1st stance adjustment that will involve stepping back into our Rapid Fire Fighting Stance. We will also be introducing the 3rd method of practicing the Rapid Fire system and that is thru the use of situational training.  
During this session we will be reviewing the basic knee strike we learned in the last episode. We will also review the 2nd combination we learned which combined the upper body techniques with the knee strike. In this episode we will be learni
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