9 Power Principles for Longevity from The Blue Zones / 7 Principles of Optimal Health Revisited | Audio Books | Podcasts

9 Power Principles for Longevity from The Blue Zones / 7 Principles of Optimal Health Revisited

9 Power Principles for Longevity from The Blue Zones / 7 Principles of Optimal Health Revisited LIBMP3-3404 Instant Download Price
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9 Power Principles for Longevity from The Blue Zones / 7 Principles of Optimal Health Revisited - While we did an extensive book study of Dan Buettner's book on our Monday books series, today we revisit that research to cull his most powerful lessons on living longer, more fulfilling and disease-free lives. These insights cover the obvious points of nutrition, diet, and exercise. Yet for many people, it is ideas of spiritual expression, community, personal goal setting and other matters of the heart that will be the key to transforming lifestyle habits that produce longevity. Next, we revisit my own book and put depth to these and another, expanded set of lifestyle transformations not considered. With breath, hydration full-spectrum hyper nutrition and detoxification added to your strategies, you will be set to succeed on a level you perhaps had never imagined before. Yes, we all deserve health, prosperity and longevity yet it will not come by default. These practices require awareness, investment of energy, study, practice and reinforcement. (LIBMP3-3404)

9 Power Principles for Longevity from The Blue Zones / 7 Principles of Optimal Health Revisited - While we did an extensive book study of Dan Buettner's book on our Monday books series, today we revisit that research to cull his most powerful lessons
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