Rapid Fire - Episode 1 | Movies and Videos | Fitness

Rapid Fire - Episode 1

Rapid Fire - Episode 1 RF-TV-EP1 Instant Download Price
In Stock
$ 5.00 USD
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Buy and Download Description Episode 1 will introduce you to the basic concepts and theory behind the Rapid Fire Self Defense and Fitness program. This session will introduce the 2 basic stances we will be using thru out this series, the Rapid Fire Ready Stance and the Rapid Fire Fighting Stance along with a basic body mechanics drill. The upper body strikes we will be concentrating on will be, the palm strike, the downward hammer fist and the horizontal elbow strike. This session will also include some pad work and conditioning drills. Episode 1 will introduce you to the basic concepts and theory behind the Rapid Fire Self Defense and Fitness program. This session will introduce the 2 basic stances we will be using thru out this series, the Rapid Fire Ready Stance and the R
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