Rapid Fire - Episode 9 | Movies and Videos | Fitness

Rapid Fire - Episode 9

Rapid Fire - Episode 9 RF-TV-EP9 Instant Download Price
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$ 5.00 USD
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Buy and Download Description In this episode we will do a complete review of the 4 stance adjustments we have learned to this point. During this training session we will be introducing a new set of upper body strikes to the program, specifically the horizontal hammer fist, the side elbow, the twisting elbow and the rear elbow. We will also be including pad work and conditioning drills into this training session. 
In this episode we will do a complete review of the 4 stance adjustments we have learned to this point. During this training session we will be introducing a new set of upper body strikes to the program, specifically the horizontal hammer fis
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