Rapid Fire - Episode 4 | Movies and Videos | Fitness

Rapid Fire - Episode 4

Rapid Fire - Episode 4 RF-TV-EP4 Instant Download Price
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$ 5.00 USD
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Buy and Download Description During this session we will review the 1st basic combinations we learned in episode 3. In this episode we will be introducing the 2nd lower body technique into your training, specifically the knee strike. We will also work on creating our 2nd combination by combining the upper body strikes we’ve learned in previous episodes with the basic knee strikes. As with our previous episode we will be incorporating pad work and conditioning drills into your training session. 
During this session we will review the 1st basic combinations we learned in episode 3. In this episode we will be introducing the 2nd lower body technique into your training, specifically the knee strike. We will also work on creating our 2nd
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