Straight Talk on Health - Volume 3 - June 2015
Straight Talk on Health is a monthly audio that gets to the bottom line on the latest research in four key areas:
Supplementation: prebiotics and probiotics for a healthy mouth.
Exercise: timing protein supplementation for the best muscle gains.
Nutrition: the Dirty Dozen fruits and veggies with the most pesticides.
Weight loss: are carbohydrates the cause of the increase in obesity?