The Lake of Inner Peace
This nature meditation, an inner journey to peace and relaxation, will open your heart, expand your senses, and awaken your mind to the wellspring of wisdom within you. Written and voiced by Judith Pennington - an internationally published writer, consciousness trainer and teacher of meditation and mind expansion - this guided meditation builds on the pioneering meditation techniques of world authority Anna Wise to deepen listeners into the awakened, self-evolving mind of the masters.
The meditation has been tested on an EEG brainwave biofeedback device and proved effective. It features keyboard music by soundscapes composer Gina Balducci, who uses Schumann and Pythagorean frequencies to help evoke optimal meditation states.
This track and its CD, "The Meditation Experience, Volume 1," are featured on the Marketplace page of www.EagleLife.com. Visit this page to listen to samples. 17:55 minutes.