Undoing Stress Track One | Audio Books | Health and Well Being

Undoing Stress Track One

Undoing Stress Track One UDS-01
In Stock
$ 3.00 USD
Lessons for Living
Buy and Download > Description Now you can conveniently learn to undo what stress does to you with this audio relaxation training program. This track has a brief review of the signs and symptoms of having too much stress and presents the rationale for using progressive muscle relaxation to manage your stress level. It includes instructions for a 15 minute relaxation exercise.

Now you can conveniently learn to undo what stress does to you with this audio relaxation training program. This track has a brief review of the signs and symptoms of having too much stress and presents the rationale for using progressive muscle rel
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