Donna Eden Daily Energy Routine Mac DL
This app provides instruction and hands-on experience with the Daily Energy Routine as introduced in Donna Eden’s book, Energy Medicine. Featured in the app is a video of Donna leading you through the nine techniques of her Daily Energy Routine.
The focus of this module is self care, so you’ll be working with the basic concepts of Eden Energy Medicine that are designed to help you feel and function better. Whether you want to de-stress, perk up, or just feel more grounded, you’ll find lots of great Energy Medicine techniques designed to help you in this module.
The daily routine builds positive habits into your energy field. The nine techniques are simple yet potent, and they are cumulative.
1. The Three Thumps
2. The Cross Crawl
3. Homolateral Crossover
4. The Wayne Cook Posture
5. The Crown Pull
6. The Hook-up
7. The Zip-up
8. The Neurolymphatic Massage
9. Wayne Cook-Alternative
The app is great whether you are learning, teaching, practicing or presenting Donna Eden’s Energy Medicine techniques.