Combined together, these three programs create a healthy stress reducing, relaxation inducing, and sleep inducing program. They are MP3 files and immediately downloadable onto your computer where you can then listen to directly on computer, burn to disc and listen to on a stereo, or transfer to your MP3 player (such as ipod) and listen to anywhere and anytime.
Relax Your Day (Daytime Sleep Conditioning Program) Relax Your day was created to help relieve your daytime stresses, worries and anxieties. This is important because your emotional well being is a key factor in how well you sleep at night. "Relax Your Day" addresses these issues and guides you towards a more relaxed and emotionally healthy way of living your daily life and routines. No matter what is going on in your life, this dynamic program will give you a fresh perspective, and allow you to become happier, healthier and more vibrant. For anyone having a difficult time sleeping, we recommend you listen to this audio often, during the day and/or before bed. It''s relaxing focus will soon have you feeling better each day and sleeping deeper each and every night.-30 Minute
Tropical Dreams (Nightime Sleep Program) The relaxing environment of the tropics inspired this sleep program. Sounds of gently rolling waves greet the seashore as you take a stroll down the beach to a shaded hammock which awaits you. A soft soothing voice guides you into a state of deep relaxation and sleep. -30 Minutes
Deep Sleep (Nightime Sleep Program) Not being able to sleep can be incredibly frustrating. That''s why we developed this MP3 Audio Sleep Program to help you on those troubled nights. Let the soothing voice of Lita take you on a journey into a place of quiet solitude and restful sleep. -30 Minutes