Overcome Birth Trauma
This audio MP3 is for anyone who has felt traumatised by an experience connected with pregnancy or birth. It could be for a mother, a father, birth partner, midwife or doula. It has been written in such a way that it is completely non-judgemental and offers support, self healing and coping strategies to help overcome and heal any trauma.
Listening to the MP3 takes you on a gentle journey to
help you rest, feel calmer,
let go of unwanted feelings,
be kinder to yourself,
begin to accept and feel there is hope for the future.
This is done through the use of gentle breathing, calm and safe visualisation, the use of metaphor and creation of personal coping strategies. Throughout the track there is no reference to the type of experience, when it took place or the outcome.
The MP3 can be listened to at any time after the event, regardless of when it took place and can be listened to by both men and women.