The Labour Companion
The Labour Companion mp3 can be used during labour to help keep you calm, focused, relaxed and breathing effectively.
To get the maximum benefit from this mp3, you should learn the techniques from the Natal Hypnotherapy birth preparation mp3s and the book during the last trimester of you pregnancy. This mp3 can then be used to reinforce the techniques during the birth.
There are three hypnosis tracks which can be listened to at different stages of labour and these have been designed to reflect the emotional stages you are likely to go through. The reduce adrenaline track is particularly useful if you are disturbed during the later stages of labour.
Track 1 - Introduction 02:24
Track 2 - Excitement phase 22:31 - for the early stages of labour to help you get in the right frame of mind
Track 3 - Serious phase 17:02 - for when contractions are closer together and more intense
Track 4 - Reduce adrenaline 06:05 -0 for when you feel like it is all getting a bit too much