Effective Birth Preparation - Your practical guide book PDF
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Intuition Un Limited T/A Natal Hypnotherapy
The Effective Birth Preparation - Your Practical Guide Book is informative, down to earth and inspiring guide takes the reader step by step through mental, emotional and physical preparation for birth
Unlike many of the books on pregnancy which are currently available, the guide focuses on emotional, mental as well as physical preparation, explaining what a woman can do to help herself such as relaxation, visualisation, self hypnosis and breathing.