Lose weight through healthy eating
The reasons most people over eat have little to do with hunger or their actual need for energy. It is often for reasons such as stress, boredom, habit, loneliness, tiredness, addiction to sugar and dehydration. In addition, ingrained negative thought patterns and associations around food (which come from our previous experiences) and lack of will power, or inability to consciously control the desire to eat certain types of food, prevent them from making healthy choices to reduce their weight.
"I have listened to the track three times and already my water consumption is way up, I have developed an aversion to chocolate, cakes and biscuits and no craving for bread. I've lost 1kg so far in a week!"Linda
The process of hypnosis enables powerful communication between your conscious and subconscious and so by listening to and absorbing the words and suggestions, you are able to easily change patterns, thoughts, beliefs and habits at a deeper subconscious level. By creating new associations and patterns, your subconscious is sending new helpful messages to your conscious, so you no longer rely on will power to control what and how much you eat.
The "Weight loss through heathy choices" track helps you to:-
- Be more in control of what, when and how much you eat
- Be more aware of the reasons you used to eat unnecessarily
- Change your thinking patterns about food
- Be attracted to the right types of food and drink which increase your health and vitality
- Increase your intake of water
- Reduce any cravings for sweet of fatty food
- Use simple triggers to prevent snacking
- Use positive language, images and metaphors to be more in control of your thoughts and actions
- Listen to your body's signals so you stop eating when you are full
- See, feel imagine yourself at a time in the future when you are at a weight and size that pleases you
There is a great deal of evidence that diets do not actually work in the long term. It is only by changing your thoughts, triggers and eating habits to ones which are healthy and beneficial for you that you will reduce your weight and size to one which is right for you. By listening to this track 2 to 3 times a week you will soon notice a change in your patterns, you will be drinking more water, feel less cravings, enjoy the food you do eat and feel more in control of your choices.