Insomnia Relief Hypnosis
You will doze off to a restful revitalizing sleep. Recorded by Clinical Hypnotherapist, Maureen E Killoran. The background music is recorded with the latest in audio healing technology known as Brain Entrainment. 1. Sleep Now put you to sleep. During racing thoughts use this session. 2.Clearing may or may not put you to sleep listened to over time this will regualte your slep patterns so you can be free of the effects of Insomnia. 3.Healing May or may not put you to sleep. Yet it will introduce ideal conditions for your brain to self regulate with out the need for medications to relieve insomnia. Use the Sleep Now session when you want to go to a good nights sleep. Use the others on and off when ever you wake and cannot get to sleep or when you are pretty tired and are needing to go to sleep but not are not having racing thoughts.
Cut out all pet distractions phones pagers bright lights, anything that disrupts you while sleeping MUST wait . YOU need and are entitled to life on good sleep. Consider anything that gets in the way of that, a threat, even if you love it. Such as your pets or kids and so on. Simply make sure noone can disturb you. YOU NEED your sleep, it is not a want, it is necessary. Take the necessary precautions to get distractions out of your way. Good night, sleep tight, pleasant dreams.