The Lotus Yoga Mudra

The Lotus Yoga Mudra MST-AUD-53
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$ 2.00 USD
Mindstream Meditations
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The Lotus Yoga Mudra:  This is a short yoga mudra exercise you can practice to help you understand the power of letting go of the habit of holding on.  Mudras are asanas or hand postures; a sort of hand yoga.  Letting go of the strong habit of holding on brings us freedom from fear and pain.  

The Lotus Yoga Mudra: This is a short yoga mudra exercise you can practice to help you understand the power of letting go of the habit of holding on. Mudras are asanas or hand postures; a sort of hand yoga. Letting go of the strong habit of holdin
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