Breath Sounds Volume 3, 4-16-8
Breath Sounds Volume III
Measured Music for Breathing Practices in the Science of Pranayama. The pattern 4-16-8 offers practitioners a 4-second inhalation, a 16-second hold and an 8-second exhalation (no hold after the exhalation). This volume is ideal for those who wish to deepen their sitting meditation practice.