Breath Sounds Vol. 2 8-4-16-4
Breath Sounds Volume II
Measured Music for Breathing Practices in the Science of Pranayama. The pattern 8-4-16-4 is an 8-count inhalation, a 4-count hold (retention), a 16-count exhalation and a 4-count retention. Volume II is ideal for those who are more intermediate in their Pranayama practice or for those who can exhale for 12 or more seconds.