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Focused Awareness

Focused Awareness MST-AUD-49 Instant Download Price
In Stock
$ 3.00 USD
Mindstream Meditations
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Focused Awareness:  This lesson in mindfulness teaches you to focus on the sensations in your body and mind.  What distractions come up when you try to stay focused on your body?  Notice thoughts disappear when your mind is focused on sensations.  Use this practice to help reduce chattering or intrusive thoughts.  

Focused Awareness: This lesson in mindfulness teaches you to focus on the sensations in your body and mind. What distractions come up when you try to stay focused on your body? Notice thoughts disappear when your mind is focused on sensations. Us
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