The Howtostretch Handbook
The Howtostretch Handbook is a guide to starting and maintaining a stretch routine. Mark Rosenberg is a Doctor of Chiropractic who has been in practice since 1983. A graduate of Life Chiropractic College in Marietta, Georgia, Dr. Mark has practiced in New York, California and Hawaii. A third degree black belt in Korean Karate (Moo Duk Kwan Tang Soo Do) and a long time practitioner of tai chi, he has 40 years of experience in the martial arts. It is in the synthesis of the healing and martial arts that Dr. Rosenberg teaches from to help others achieve their full potential.
When people embark on improving their physical condition, there are often roadblocks to achieving one's goals. This Handbook will show you techniques to overcome those obstacles and more.