The "PreHab Techniques" video presents natural, self-application techniques which assist the body's own natural abilities to heal itself, or maintain a sense of wellness.
Improving the body's circulation better oxygenates and removes toxins. A simple addition to a normal breathing cycle increases both the inhale and the exhale. The increased expansion of the body tissue on the inhale also allows the blood circulation to flow easier.
Another effect of the expansion is the straightening of the spinal column. Movement is easier with a more vertical spinal column. Bones support the body weight, the abdominal cavity is less compressed, organs function under less pressure.
The overall effect is a relaxing of the body. Tension is reduced.
Of note is that a "visualized wash and rinse" action can be attached to the rhythm of the inhale and exhale. Trauma, injury, and pain relief can be relieved by directing the incresed circulation through the afflicted areas.
Because the circulation system is a natural process, immediate relief can be sought, and often obtained.
Since no medications or equipment is required, and it is a self-administered process; the techniques can be applied anywhere. The natural healing process will be assisted; and is therapy until customary treatment is available.
A more intensive use of these techniques is "Wellness,Healing, and Pain Relief" on the beinggifted.com website. The video description also provides more content into the techniques.