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The Tranquility Meditation: This traditional Buddhist meditation helps you find the stillpoint between agitaton and mental dullness or sleepiness. Enter the experience of "calm abiding" by focusing your mind on the image of a lotus blossom at the level of your heart and visualizing balls of light rising on your inhaled breath upward o the stars or on your exhaled breath downward into the peaceful earth. The extend this peaceful, calm presence into the enduring tranquility of Sky Lake. RUNTIME 16 minutes.