Eating Right Made Simple
A Common Sense Approach to a Fit Body.
A common sense approach to a healthy and fit body. (ebook)
Besides getting more that 100 great tasting and great for you recipes the manual includes information from an educational approach on "how" and "why" eating healthy can help you reach your goals. You know that you need to eat right to be healthy. But, like most people, you may not know what "eat right" really means. Often, people believe it means to go on a diet. But, generally nothing could be further from the truth. Diet are NOT the way to a healthier you! You have heard before that most people who go on calorie restrictive diets generally end up gaining more weight back than they lost.
I've been a personal fitness trainer for 15 years, I've tried many of the fad diets, I know what works and what doesn't. This ebook is basically the RULES FOR EATING RIGHT! So what you NEED to do is act and implement on what you read in this book. Reading what your supposed to do is the easy part, committing to START the process of change is the hard part. All you have to do is start...just start! Just doing ONE thing different and healthy for yourself will lead you down the road closer to a healthier and a more fit body, (not to mention increased self confidence, self esteem, energy, stamina, etc., you know all that though!) So get busy!
Oh, and if you don't know how to cook...learn!
And, if you have no idea how to get started...(which is OK, many other people don't know either, there are many people out there who love to help other people..it's called the service industry)...email me...it's quick and free...my name is David J Angiolieri - I'm at firstname.lastname@example.org
Hard copies of this book are also available.