Tea Break Meditation
Tea Break Meditation: Take a ten minute mindfulness tea break. Make yourself a cup of tea, sit down comfortably and listen to this meditation as you sip your tea. Mindfulness is the readiness and willingness to be present, right now. So focus all of your attentions on the sensations of drinking your tea allow you to really relax and enjoy ten minutes of just being present.
How often do you drink tea or coffee while reading a newspaper, a book, or while chatting on the phone? Our Observer Minds are lulled into complacency. Why not devote a ten minute "Tea Break" to developing a mindfulness practice? Many people pracrtice meditation by removing themselved from activity. This is a wonderful opportunity to hone your awareness while doing a familiar activity.