Qi Gong for Radiant Health
On this CD we will introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. We will guide you through 9 individual meditations, including:
* A meditation to harmonize your 3 energy centers, your naval center, your heart, and the center of your brain.
* The 6 healing sounds that stimulate the five key organ systems in Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen, as well as a 6th sound for the triple warmer.
* A 7th combination of sounds which can be also used for improved physical, mental, and emotional health.
* A meditation in which you will smile at each of your 5 organ systems.