Mixing Heart Fire and Kidney Water
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. Qi Gong For Radiant Health guides you through 6 healing sounds that stimulate the five key organ systems in Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen, as well as a 6th sound for the triple warmer. This meditation uses two of the five key organs, the heart fire and the kidney water to create a healing “steam” inside the body that can provide accelerated healing and improve your sense of well being. It is recommended that you learn all the other 6 sounds first, and at a minimum, have practiced the heart and kidney sound first.