Smiling to Your 5 Organs Qi Gong Meditation
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4 Branches Chinese Medicine Center
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. In this guided meditation, you will smile at each of your 5 organ systems to promote a deep sense of peace and wellness. This is important because the better one can deeply radiate love to all levels of oneself, the easier it will be to feel healthy physically, emotionally and spiritually. This meditation is best done after completing the other 5 meditations that focus on the key organ systems of the body in Chinese medicine - the lungs, the kidneys, the liver, the heart, and the spleen. It is most useful after meditating with your other 5 organ systems because once you establish and strengthen the connection with your other organs, you are then able to enjoy a deeper experience of the inner smile. This is great for sleep and relaxation as well as general well being.