Spleen Meditation and Healing Sound
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. In this meditation, you will learn one of the 6 healing sounds, the spleen sound, that stimulate the five key organ systems in Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen, as well as a 6th sound for the triple warmer. In Chinese medicine, the spleen is responsible for transforming and metabolizing nourishment and life experiences. By practicing this meditation you can cultivate a deep sense of trust and help your ability to assimilate information, emotions and food. This meditation uses a combination of several Taoist meditative techniques to deeply cleanse and rejuvenate the spleen and is a great way to support the functioning of your spleen on a physical, emotional, and spiritual level.