Heart Meditation and Healing Sound
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. In this meditation, you will learn one of the 6 healing sounds, the heart sound, that stimulate the five key organ systems in Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen, as well as a 6th sound for the triple warmer. In Chinese medicine the heart has a great capacity for love and can also house hatred, predjudice, bitterness and impatience. By using this meditation you can get rid of clouds obscuring and preventing the heart from shining easily. This meditation will help you transform any imbalanced emotions in the heart into unconditional love. This meditation uses a combination of several Taoist meditative techniques to deeply cleanse and rejuvenate the heart and is also a great way to support the functioning of your heart on a physical, emotional, and spiritual level.