Liver Meditation and Healing Sound
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. In this meditation, you will learn one of the 6 healing sounds, the liver sound, that stimulate the five key organ systems in Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen, as well as a 6th sound for the triple warmer. The liver is an important because it is the largest organ and plays a role in detoxifying the body, mind and spirit. This meditation is useful for purging the emotions of anger, frustration, jealousy, and transforming them into a sense of kindness, creativity and vision. This meditation uses a combination of several Taoist meditative techniques to deeply cleanse and rejuvenate the liver and is also a great way to support the functioning of your liver on a physical, emotional, and spiritual level.