Kidney Meditation and Healing Sound
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. In this meditation, you will learn one of the 6 healing sounds, the kidney sound, that stimulate the five key organ systems in Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen, as well as a 6th sound for the triple warmer. This meditation is particularly useful dispel the emotions of fear and shock and begin to cultivate a deep sense of stillness and peacefulness. The kidneys are also your deep energy reserves (your battery charge) and immune system, so caring for you kidneys is always helpful. This meditation uses a combination of several Taoist meditative techniques to deeply cleanse and rejuvenate the kidneys and is also a great way to support the functioning of your kidneys on a physical, emotional, and spiritual level.