Smiling to Your 3 Energy Centers Qi Gong Meditation
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4 Branches Chinese Medicine Center
This meditation is one of the tracks on a CD, "Qi Gong for Radiant Health" that is designed to introduce you to an aspect of your body’s basic operating system and how to manage it for improved health using Chinese medicine. This track will guide you through a meditation to harmonize your 3 energy centers, your naval center, your heart, and the center of your brain and is a way to quickly and efficiently smile to your entire body, mind, spirit. The better one can deeply radiate love to all levels of oneself, the easier it will be to feel healthy physically, emotionally and spiritually. This is an easy way promote a sense of well being in under 9 minutes!