It's NOT about Sets and Reps
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Brendan Chaplin Strength and Fitness
Hello and thanks for checking out ‘It’s NOT about Sets and Reps’ my BRAND NEW book all about athletic development, coaching and performance training.
I wrote this book over a few years gradually and I started out with no real idea about what the book was going to be about.
See the thing is, when we start out in this profession as coaches or trainers we really think it’s all about science, physiology, strength training etc etc.
But as I coached more and more people or all different levels I realised that this is really only a small part of the job.
The real accelerated results come when you get beyond the squats and deadlifts and into what makes people tick.
And this is what I cover in depth in this book.
Now don’t get me wrong you’ll pick up a load of performance training tips from this including how to build strength, power, mobility and much more. But the essence of the book is about how to get awesome results, how to be a successful coach or trainer, and really how to get people to where they want to be.
The book also carries some emotional significance to me as one of my athletes Tommy Hardman passed away recently and he really was going to be a fantastic coach in the future. So I’m donating EVERY SINGLE PENNY of the profilts from the book to the British Heart Foundation and to CRY (Cardiac Risk in the Young).
It’s a tenner (£10) for the book and as always you can be assured that if you don’t value what you read you can have every single penny back as our money back guarantee.