Daytime anxiety and worry can lead to loss of sleep - especially if your worried about not being able to sleep!
This specially designed audio takes you on a journey to prepare and condition your mind - helping to improve your overall sleep patterns.
A meditation to both relax your body and uplift your awareness , it helps in shifting your mental patterns to ones of peace, contentment and relaxation. This super effective program prepares you in the daytime for a better nights sleep.
For anyone having a difficult time sleeping, we recommend you listen to this audio often, during the day and/or before bed. It's relaxing focus will soon have you feeling better each day and sleeping deeper each and every night. (30 Minutes)
The relaxing environment of the tropics inspired this sleep program. Sounds of gently rolling waves greet the seashore as you take a stroll down the beach to a shaded hammock awaiting you. A soft soothing voice guides you into a state of deep relaxation and sleep.
(Approx. 33 minutes)
Not being able to sleep can be incredibly frustrating. That's why we developed this MP3 Audio Sleep Program to help you on those troubled nights. Let the soothing voice of Lita take you on a journey into a place of quiet solitude and restful sleep.
(Approx. 20 minutes)