Boudoir Ballet is dance-based fitness for every body. It can be done in the privacy of your bedroom, hotel or on the go! Boudoir Ballet conditions, sculpts and increases the flexibility of your body to be the best it can be, for you. Boudoir Ballet is about body mastery: embracing, embodying and empowering your body. So you can feel sexy, in clothes and out!
Boudoir Ballet: I is the first of three 20 minute Boudoir Ballet Workouts. It was developed for the busy individual that has difficulty carving out time to workout, for cross-training, inbetween workouts, cross-trainning or for someone wanting to jumpstart their fitness regimine.