Smart Running E-Book
The purpose of this e-book is to give the reader, the runner, an edge on her/his competitors. Not by training per se but by figuring out how to race and train. Too much emphasis is often given to what to run in most training programs and not the “why and how” to run. This e-book will give you my insights, my intuitions and learning’s from being both a coach and runner. It is a PRACTICAL work, not much about theory. My goal is for each runner to improve their performance without changing your training a lot. What most people need work on is KNOWING and THINKING about training and racing. What you have to understand is that this book gives very PRECISE information on training and racing! I almost can guarantee improvements immediately if you follow the information to the tee!