Glutes Abductors and Iliotibial Band | Movies and Videos | Fitness

Glutes Abductors and Iliotibial Band

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Glutes/ Abductors and Iliotibial Band

    The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetative sports athletes often live with ITB pain or injury concern.

     Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The over play of gltues/abductors is so great with ITB, that it's best to address them together.

    There are 5 muscle groups located in the area. Their actions balance each other in Flexion/Extension, and Rotation. (Gluteus Minimus, Medius, Maximus, Deep Six External Rotators, and Tensor Fasciae Latae) This program addresses each one employing kinesiological stretching techniques. The ability to take each muscle apart and focus on the problematic one is the hallmark of kinesiological stretching techniques. Avoidance of the stretch reflex, and quick easing of the muscle is another. Many athletes who tried this program have felt quick relief of tension and pain.

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Glutes/ Abductors and Iliotibial Band The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetative sports athletes often live with ITB pain or injury concer
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