Extended Length Conditioning Upper Body | Movies and Videos | Fitness

Extended Length Conditioning Upper Body

Extended Length Conditioning Upper Body Extended Length Conditioning Upper Body Instant Download Price
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Extended Length Conditioning

     Extended Length Conditioning are special exercise group. They a muscle or a synergetic group of muscles and strengthen them through full range of motion. ELC exercises are not stretches, but they are flexibility best friend. Unlike regular strength exercises, which work in the normal range, ELC connect the "normal" with the new, deep range.

     Here are the benefits of Extended Length Conditioning exercises to flexibility training and injury prevention.

     1. Getting Comfortable.

          Stretch reflex (the pain that prevents stretching) is your body's way of freaking out. As soon as your joints go a bit past the familiar range, there is a panic and resistance to stretching further. Extended Length Conditioning exercises allow the body to feel strong and protected in that deep range. Developing strength there, tells the muscles and nerves and other tissues that it's ok to be in the stretch, there is strength there and thus comfort.

    2. Cold Flexibility.

        Most people are more flexible warm than they are cold, that is not a secret. The reason for that is because we don't operate in the deep ranges of our joints. This is where ELC comes it. It does exactly that. It makes the deep range natural and connected to standard ranges. This allow for better cold flexibility, faster warm up, etc.

   3. Injury prevention.

        Most serious injuries happen in deep ranges. (This is exactly what the stretch reflex is trying to protect you from.) Developing the strength in those ranges makes sure that if the body has to do a strong contraction, while the muscles are stretched,  there is enough strength to keep them safe.

    4. Added Overall Strength

        This one is usually considered more of a side effect of Extended Length Conditioning. It works because the most strength a muscle produce is in the mid-range. A few degrees toward deeper range, (even long before full stretch is reached), the force production decreases. However, if the deep range is not deeper, than mid-range is not larger. This more force can be produce throughout large portion of the movement.

     Extended Length Conditioning exercises have helped many people to stay safe, maintain their flexibility gains, and develop flexibility faster than before. Sometimes even one session is enough to see the results of these techniques.

     Get your Extended Length Condition for Upper Body Program Today!

   Order Yours Now!

Extended Length Conditioning Extended Length Conditioning are special exercise group. They a muscle or a synergetic group of muscles and strengthen them through full range of motion. ELC exercises are not stretches, but they are flexibility bes
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