Pilate's- A Beginner Guide
Pilates: A Beginner’s Guide
Your Ultimate Workout Companion!
Using ‘Pilates: A Beginner’s Guide’, you’ll discover one of the most gentle, gradual workout plans available.
Filled with rich, practical workout solutions,
guides you from beginner to routine Pilates practitioner.
Discover the origins of Pilates.
Learn safe, entry-level exercises.
Find out how Pilates can help strengthen and tone your body while improving your abilities in other sports.
You’ll also learn:
About the practice of Pilates, its philosophy, uses and health benefits
Basic Pilates instruction and principles
What your powerhouse is – and how to use it to your best advantage
Exceptional stabilization and muscle control techniques
How to begin from square one
Key terms, definitions and fantastic warm-up exercises
Powerful and gradual beginner, intermediate and advanced exercises
Ways to address special circumstances
The benefits of the Pilates mat and machine
How Pilates compares to other exercise forms
Answers to your most frequently asked questions
Pilates is a gentle, low stress activity, extremely popular among physical therapists. When practiced on a daily basis, you’ll see how easy it is to progress into the next skill level. With long-term practice, Pilates has been shown to prevent muscle injury and back pain. ‘Pilates: A Beginner’s Guide’ outlines gentle warm-up and stretching exercises, plus basic routines to help you achieve optimal strength.
In AUDIO & E-Book format!