YOGA for MARTIAL ARTS (Vol-1) download
YOGA for MARTIAL ARTS (Vol-1)
by Sensei Marie Frazier
Vol-1 Define Your Alignment (Symmetry, Balance & Breath).
Introducing the basic concepts of Yoga, including the Yoga breath and body alignment.
Starting simple sequencing flows of yoga poses for both length and strength.
Drawing parallels between Yoga and Martial Arts.