YOGA for MARTIAL ARTS (3 dvd Set) | Movies and Videos | Fitness

YOGA for MARTIAL ARTS (3 dvd Set)

YOGA for MARTIAL ARTS (3 dvd Set) PLDZ-235 Instant Download Price
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$ 55.00 USD
em3Video and Masters Magazine
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YOGA for MARTIAL ARTS (3 dvd Set)
CORE BUILDING
by Sensei Marie Frazier

Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts.

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility.

Vol-3 Discover Your Strength (Raw Power). A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength! 

YOGA for MARTIAL ARTS (3 dvd Set) CORE BUILDINGby Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flow
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