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Stress Remedy Breathing

Stress Remedy Breathing MST-AUD-5
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$ 3.00 USD
Mindstream Meditations
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Stress Remedy Breathing:    From time to time we may feel either too agitated or too relaxed in our meditation practice.  The correct mindfulness practice is the ability to maintain a balance between "calmness" and "alertness." Use this ten minute meditation practice to develop the use of a "remedy" breath technique when you notice feeling too tense or too sleepy when meditating.  RUNTIME 10 minutes

Stress Remedy Breathing: From time to time we may feel either too agitated or too relaxed in our meditation practice. The correct mindfulness practice is the ability to maintain a balance between "calmness" and "alertness." Use this ten minute me
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