Guided Imagery, Visualisation and Deep Relaxation for Positive Thinking-download
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Here To Listen Ltd
Guided Imagery, Meditation and Deep Relaxation for Positive Thinking, composed by Sharon Shinwell
Although Hypnotherapy is NOT used in this collection, Sharon is a UK qualified Counsellor and Clinical Hypnotherapist, she therefore uses her vast experience as a therapist to guide the listener into a deep, relaxed state of mind; a complete mental and physical ‘time-out’ from the day-to-day stresses of life or any anxieties or worries that may be present.
After listening to your chosen recording you will not only feel deeply relaxed but also peaceful within, calmer, more self-confident, positive and optimistic about the future.
This guided imagery and visualisation recording will help you to dismiss those negative thoughts and let go of them for good.
This spoken word recording includes sounds of the jungle, birds and a running stream
Track 1 Introduction
Track 2, almost 1 hour.
Guided Relaxation of the body and mind followed by a walk in the jungle with positive language, ideas, suggestions and metaphors. The music then continues for further relaxation.
Note from the Author: There are no references to religion or the supernatural in my recordings.
This uplifting collection of Guided Imagery, Meditation and Deep Relaxation recordings from Here To Listen contain the spoken word of a female voice with an English accent. The empowering words, ideas and suggestions offered are carefully combined with soothing, emotionally-stirring music throughout and natural soundscapes inspired by nature, where appropriate. The music will continue for a prolonged period at the end of each recording so that you can continue to relax or fall asleep if it’s safe for you to do so.
How does it work?
Guided Imagery focuses the mind’s eye so that a deeper level of relaxation and meditation can be achieved. This holistic approach using all your senses of hearing, sight, touch, taste, and smell allows the wonderful experiences you encounter in your imagination to transfer into your real world. Positive mental and physical changes can then occur, giving you a feeling of empowerment and well-being.