Pilates with Debbie - Volume Two
Take your home Pilates practice to a different level with this programme which is specifically tailored to meet the needs of those already with a sound knowledge of Joseph Pilates original technique. This video focuses on controlled yet flowing movements, incorporating stretching, strengthening and stabilising exercises to make you more coordinated, fit, firm and flexible.
- Pilates Posture set-up
- 22 Intermediate Level Pilates exercises
- Relax, Cool down & Stretch.
Approximate running time 60 mins.