Pilates with Debbie - Volume Two | Movies and Videos | Fitness

Pilates with Debbie - Volume Two

Pilates with Debbie - Volume Two PLDZ-2 Instant Download Price
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$ 7.29 USD
Pilates with Debbie
Buy and Download Description

Take your home Pilates practice to a different level with this programme which is specifically tailored to meet the needs of those already with a sound knowledge of Joseph Pilates original technique. This video focuses on controlled yet flowing movements, incorporating stretching, strengthening and stabilising exercises to make you more coordinated, fit, firm and flexible.

Contents:
- Pilates Posture set-up
- Warm-up
- 22 Intermediate Level Pilates exercises
- Relax, Cool down & Stretch.

Approximate running time 60 mins.

Take your home Pilates practice to a different level with this programme which is specifically tailored to meet the needs of those already with a sound knowledge of Joseph Pilates original technique. This video focuses on controlled yet flowing movem
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