Pilates with Debbie - Volume One
With a focus on controlled movements and regulated breathing this flowing repertoire of stretching, strengthening and stabilising exercises will make you firm, fit and flexible. Led by Debbie-Lee Bailey a former professional and world champion dancer and Pilates expert this video will take you through movements with the levels clearly explained and demonstrated to allow you to challenge yourself whilst staying at an effective and safe training level. This video will become an invaluable asset to your fitness regime.
- Pilates Posture set-up
- 19 Pilates exercises
- Relax, Cool down & Stretch.
Approximate running time 50 mins.