No Excuses Lifestyle Programme (4 e-books and TeamCC Online)
The NO EXCUSES LIFESTYLE Training Programme
I’ve been lifting weights for 15 years, I started doing curls in my bedroom every night when I was 13 years old, I hit the gym 3 times a week from 16 and trained like every other teenage guy; I focussed on the bits that I could see. I made some progress but basically, I wasted time.
But I didn’t realise straight away, I lost years of training and results to this mirror muscle training. I wasn’t much bigger or stronger despite the effort I’d put in.
It doesn’t have to be the same for you; it’s not your fault if you’ve been training like this and you’re not making progress, it only becomes a problem if you don’t take action to change it. I know this programme can help you get the most benefit from your hard work without wasting your precious time.
For the last 6 years I turned my HOBBY into my PASSION and now my livelihood depends on it, I make sure that my members no longer waste any time when they’re training.
I went to University and got a Masters Degree in Strength & Conditioning, I competed in Powerlifting and Weightlifting; I opened my own gym called The Conditioning Centre where I train people to become LEAN, STRONG, FAST and MUSCULAR while performing like BEASTS. I dedicated my life to learning and perfecting how to get the best results for my athletes and members.
I’ve coached over ONE THOUSAND people in the last 6 years and every lesson that I learned in adding STRENGTH, POWER, MUSCLE MASS and creating an ATHLETIC PHYSIQUE that looks and performs incredibly has gone into forming the NO EXCUSES LIFESTYLE PROGRAMME.
This is the best way that I have learned to get MASSIVE RESULTS with EVERY PERSON that I train.
The No Excuses Lifestyle Programme is perfect for guys who:
•Are NEW to lifting or have reached a PLATEAU in their training (there are 2 different programmes to cater for each group)
•Want to get SERIOUSLY STRONG in the big lifts (Deadlift, Squat, Bench Press and Chin Up)
•Want to add MASSES of lean MUSCLE
•Want to EAT CLEAN and FEEL GREAT all day every day
•Want to PERFORM as great as they look.
•Want to be FAST, FIT and STRONG
The Programme contains 4 Parts to create the PERFECT programme that works every time:
•The NO EXCUSES LIFESTYLE e-book. Normally £26
This will show you how to set up your life so that you dominate every day and every challenge that comes up. It will give you my underpinning principals to a successful life and show you how to EAT TO GAIN MUSCLE AND PERFORM LIKE A BEAST. Including eating for muscle gain and fat loss and turning your body into a HEALTHY and HIGH PERFORMANCE MACHINE.
•The BUILT TO BLAST programmes. There are 2 Cycles. Normally £26 each
CYCLE 1 is for those guys just getting into lifting who need to develop the major technique and strength base to make massive progress in the future.
CYCLE 2 is for more experienced guys looking to add significant strength and size with extra training volume and variety.
•The BLASTED CONDITIONING SESSIONS. Normally £14
This contains over 30 No Excuses approved fitness sessions to get you in shape and lean without compromising your muscle gains. Everything from bodyweight to suspension training, hill sprints and circuits to do in the gym or outside.
•Access to the RUSSELL JOLLEY STRENGTH COACH Facebook group where myself and you guys will provide continual support and updates to the programme to guarantee that you keep making progress month after month.
The No Excuses Lifestyle Programme is everything you need to make huge gains in your training.
Buy the complete package now for £49 (the FULL VALUE should be £92) and start making real progress in 2014.