The master Wong health Tai Chi course is designed to provide the ancient Chinese martial art of Tai Chi to the modern consumer. Our first class presentation and user friendly format make it as easy as possible for anybody to begin learning and feeling the benefits of Tai Chi. Learn this ancient Chinese method of preserving health and vitality within the body. You will soon find your energy levels increased and your mind expanded. Once the form is Mastered it is then possible if you wish , to progress on to develop your skills for use in self-defense by studying Master Wong combat Tai chi. Below is a brief description of what is included within the level 1 Master Wong health Tai Chi course.